Practice 4 - 6

Mon. - Cardio & Wrestling Room

      (Please bring running shoes and

       proper athletic attire for

       weather/climate)

Tues. - Technique day

Wed. - Review & Practice matches

Thurs. - Match Day

Fri. - No Parctice 

Equipment Needed:

1. Mouth guard if you have braces -

    REQUIRED

2. Knee pads - OPTIONAL

3. Headgear - OPTIONAL BUT

                           RECCOMMENDED 

               (helps prevent cauliflower ear)

4.Wrestling shoes - REQUIRED

                 (any size/any brand -

                  recommend 1/2 size bigger

                  than their normal shoe size)